One More Rep

This 6-week virtual challenge is where fitness and nutrition meet a ‘lil summer sippin’!

Our focus is to increase overall movement with daily challenges and weekly workout sessions, building a stronger body with increased muscle definition.

No equipment required! Just a bottle of wine, willingness to get sweaty, and a cheers session afterwards! 


I want to sweat & sip!

No Exercise Equipment Required

Your daily challenges and weekly workout sessions will consist of exercises strategically paired to assist in calorie burn while increasing muscle definition.

All of this with zero exercise equipment needed!

Nutrition Recommendations 

What you make in the kitchen outweighs time spent in the gym!

This challenge will assist in creating better eating habits to target your body composition goals while improving your exercise performance.

Sweat & Sip

Let each session be an inspiration to get things done!

Grab your favorite wine bottle (empty or full!) and a water bottle to utilize during your daily challenges and weekly workout sessions. Each week, we'll also go over the topic of pros and cons with alcohol and fitness gains. 

The Tools You Need To Build A Healthy Lifestyle

Get ready to commit.

You’re here for the long game!

One More Rep is not a quick fix! This 6-week challenge is meant to develop realistic strategies towards a healthier lifestyle you can maintain for life. You'll learn to create attainable habits, then build off of your achievements through education and consistency.

Cheers To You

You work hard, so play hard.

Sweat, sip, and maintain your gains!

I'm all about balance, and that's exactly what One More Rep is all about!

Let's cheers to you waking up every morning and working hard, to making your own money, who wants to drink more water and exercise regularly, to being loyal and pursues inner happiness. Let's cheers to you committing to 6-weeks of hard work for personal growth. You've got this!

One More Sip

Activate your body composition goals and get ready to relish in your results as we sweat and sip.

Let's do this!

I want to sweat & sip!